Weigh In record (no journal entry) for 13 October 2022
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73.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1087 kcal
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Fat: 81.33g | Prot: 43.41g | Carbs: 40.61g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst, Komkommer (met Schil), Augurken. Dinner: Jumbo Slavinken, AH Rode Kool met Appel. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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