Weigh In record (no journal entry) for 13 October 2022
|
77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2965 kcal
|
Fat: 104.37g | Prot: 133.69g | Carbs: 291.46g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Cruzcampo Cerveza, Aceitunas, McDonald's Patatas Fritas (Medianas), Serranito, McDonald's Patatas Deluxe (Grandes), Huevo Frito, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Milbona Queso Emmental Lonchas, Milbona Queso Emmental Lonchas, Milbona Queso Emmental Lonchas, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa, Tomates, Freshona Maíz Dulce , Huevo Cocido, Pescanova Langostinos Pelados Cocidos, Rúcula. Snacks/Other: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Manzana, Galleta de Mantequilla o Azúcar. more...
|
|
3221 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Cinta 4 .3km - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|