Weigh In record (no journal entry) for 13 October 2022
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122.5 kg
Lost so far: 20.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1108 kcal
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Fat: 41.47g | Prot: 50.39g | Carbs: 128.76g.
Lunch: Käsesandwich, Leberkässemmel. Dinner: miree Frühlingskräuter, REWE Beste Wahl Balancebrot, REWE Beste Wahl TK Erdbeeren, Ja! Joghurt Mild 1,5%. Snacks/Other: Satsuma. more...
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3420 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Elliptical - 20 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arschgesicht0815's Weight History
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