Weigh In record (no journal entry) for 13 October 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1736 kcal
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Fat: 59.32g | Prot: 67.41g | Carbs: 229.18g.
Breakfast: Marmite Marmite, Semi-Skimmed Milk, Oats . Lunch: Batts Worcestershire Sauce, Iceland Mini Sausage Rolls, Iceland Tiger Roll. Dinner: Spaghetti with Tomato Sauce and Meatballs, Deluxe Parmigiano Reggiano DOP. Snacks/Other: Boots Watermelon, McDonald's Galaxy Caramel McFlurry. more...
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Losing 0.7 kg a Week
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aimee.ruth's Weight History
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