Weigh In record (no journal entry) for 13 October 2022
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1507 kcal
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Fat: 68.00g | Prot: 61.23g | Carbs: 156.18g.
Lunch: マルハニチロ食品 さば味噌煮, タカノフーズ 納豆, スクランブルエッグ, カレーハウスCoCo壱番屋 ココイチベジカレー. more...
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Gaining 1.4 kg a Week
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Toshy2020's Weight History
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