Weigh In record (no journal entry) for 13 October 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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935 kcal
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Fat: 40.57g | Prot: 48.00g | Carbs: 104.03g.
Breakfast: Kaffee. Lunch: Clever Erdäpfel Speckig, Elstar, Natur Pur Bio Kernemix, Cocktailtomaten, Salatgurke, Alpengut Kefir, Hofer Teilsames Geselcht, Lauchzwiebeln, Hofer Bergbauern Heumilch Sauerrahm, Brokkoli. Snacks/Other: SPAR Chilli, Zimt, Limettensaft, Zitronensaft, Honig. more...
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Gaining 2.3 kg a Week
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