Weigh In record (no journal entry) for 12 October 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1478 kcal
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Fat: 74.83g | Prot: 89.30g | Carbs: 113.30g.
Lunch: 冰淇淋, 百香果, Zespri 黃金奇異果, 全家 南瓜濃湯, 西冷牛排（0.3厘米脂肪）, 洋蔥炒蛋, 菲力牛排. Dinner: 食藥署 豬小腸, 炒米粉, 全家 貢丸湯, 蘿蔔乾, 貢丸, 黑橋牌 火烤香腸. Snacks/Other: 純在 蜂蜜柳橙百香果汁. more...
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Gaining 3.5 kg a Week
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animi4911's Weight History
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