Weigh In record (no journal entry) for 13 October 2022
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1086 kcal
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Fat: 30.93g | Prot: 105.03g | Carbs: 98.50g.
Breakfast: Danone Yopro Stracciatella, Nespresso Café Expresso, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro . Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Terra Nostra Snack Light, Bom Petisco Atum Posta Ao Natural. Dinner: Nestlé Cheerios Aveia, Continente Miolo de Caju , Maçã, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Campofrío Peito de Frango Forno de Lenha, Danone Cottage Cheese Light. Snacks/Other: Ferrero Raffaello, Cem Porcento Bolachas Marinheiras Chia, Babybel Mini Queijo Light, Banana. more...
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Losing 2.1 kg a Week
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