Mamideyeter's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

84.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

2289 kcal

Fat: 73.70g | Prot: 208.92g | Carbs: 191.54g. Breakfast: Ceviz, Kıymalı Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Efsane Yerli Pilavlık Pirinç. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Izgara Köfte. more...

2672 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes. more...

Gaining 3.5 kg a Week

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Mamideyeter's Weight History

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Mamideyeter's Journal, 13 Oct 22

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Mamideyeter's Weight History