Weigh In record (no journal entry) for 13 October 2022
|
60 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1176 kcal
|
Fat: 48.28g | Prot: 85.17g | Carbs: 91.75g.
Breakfast: Вареное Яйцо, Кабачок, Гарнец Овсяная Мука , Сыр Тильзитер, Савушкин Продукт Творог Мягкий 5%. Lunch: Огурец (без Кожуры), Помидоры, Перловка Отварная, Тилапия. Dinner: WOW Protein Cookie Mango. Snacks/Other: WOW Protein Bar Соленая Карамель с Кокосом в Шоколаде. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
плюшка_]'s Weight History
|