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gilak. overload. yuk bisa yukkk back on track lagii
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1417 kcal
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Fat: 61.96g | Prot: 38.58g | Carbs: 181.35g.
Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Urap. Dinner: Tempe Orek, Kanzler Sosis Sapi dan Ayam Rasa Pedas, Mama Suka Rumput Laut Panggang (Nori), Cabai Merah atau Rawit, SuperMi Rasa Semur Ayam Pedas. Snacks/Other: Relaxa Permen, Campina Mochi Duo Vanilla Chunk, MCI MyViber, Pisang, MCI Glucola Sakura. more...
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Gaining 0.5 kg a Week
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tennoott's Weight History
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