Weigh In record (no journal entry) for 13 October 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
604 kcal
|
Fat: 23.12g | Prot: 40.87g | Carbs: 60.68g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Вареное Яйцо, Стародворье Баварушки с Сочным Окороком. Lunch: Капуста Тушеная с Курицей. Snacks/Other: RIOBA Горький Шоколад 72%, Яблоко Зеленое, Банан. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olyushka2912's Weight History
|