Weigh In record (no journal entry) for 12 October 2022
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45.2 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1386 kcal
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Fat: 53.37g | Prot: 69.41g | Carbs: 136.23g.
Lunch: 生菜, 味噌湯, 綠豆芽, 雜糧飯, 雞胸肉, 全家 日式唐揚雞, 真好家 辣椒油, 味好美 花椒粉. Dinner: 麥味登 巧達濃湯, 摩斯漢堡 牛肝蕈洋蔥湯, 歐嬤 全麥裸麥麵包, 料理職人 番茄蔬菜燉牛肉, 7-11 番茄蔬菜湯. Snacks/Other: 義美 無調味榛果, 巧克力海绵蛋糕, HEIDI 75%黑巧克力, 巧克力慕斯, 星巴克 (Starbucks) 經典特調冷萃咖啡(中杯), Picard 巧克力閃電泡芙. more...
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Losing 0.0 kg a Week
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