Weigh In record (no journal entry) for 13 October 2022
|
99.8 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1061 kcal
|
Fat: 61.74g | Prot: 91.89g | Carbs: 36.04g.
Breakfast: Tea with Skimmed Milk, Aldi Bacon, Tesco Medium Eggs. Lunch: Tesco Finest Beef & Herb Meatballs, Tesco Tomato & Chilli Pasta Sauce. Dinner: Cheddar Cheese, Onions (Chopped, Frozen), Tesco Frozen Peppers. Snacks/Other: Aldi Greek Yogurt, Raspberries , Tesco Blackberries, Strawberries, Tesco Blueberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|