Weigh In record (no journal entry) for 13 October 2022
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108.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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135 kcal
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Fat: 2.13g | Prot: 4.73g | Carbs: 24.54g.
Breakfast: Pão Integral. more...
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Losing 2.8 kg a Week
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@Adilson's Weight History
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