Weigh In record (no journal entry) for 13 October 2022
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74.4 kg
Lost so far: 47.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1847 kcal
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Fat: 88.96g | Prot: 134.57g | Carbs: 125.61g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Basic Potatis, ICA Blandfärs 70/30. Dinner: ICA Stora Vita Bönor , Cooked Summer Squash, Zucchini , Scan Kassler. Snacks/Other: Wasa Dark Chocolate Wholegrain Biscuits, Leksandsbröd Tunnknäcke. more...
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Losing 2.1 kg a Week
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