Weigh In record (no journal entry) for 13 October 2022
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1611 kcal
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Fat: 55.72g | Prot: 61.69g | Carbs: 231.11g.
Breakfast: Onnit Plant Based Protein, Pears , Friendly Farm Organic Almond Milk. Lunch: RxBar Plant Protein Bar, Fruit Salad. Dinner: Schar Gluten Free Ciabatta Rolls, Earth Grown Vegan Mozzarella Style Shreds, Worthington Loma Linda Italian Bolognese with Konjac Noodles. Snacks/Other: Ghirardelli Dark Chocolate Chips, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Musselman's Natural Unsweetened Apple Sauce, Quaker Instant Oatmeal - Original, Southern Grove Serenity Trail Mix, Bananas . more...
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2095 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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