Weigh In record (no journal entry) for 13 October 2022
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1288 kcal
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Fat: 40.59g | Prot: 61.97g | Carbs: 173.91g.
Lunch: La Serenísima Queso Sardo, Huevo, Zanahoria, Muslo de Pollo, Arroz Blanco, Morrón, Cebollas. Dinner: Leche Entera, Café Instantáneo , Naranjas, Pomelo. Snacks/Other: Vimar Alfajor , Kos Food Granola Berries, SanCor Yogur Bebible Yogs. more...
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Gaining 4.9 kg a Week
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Mauricio Hernán's Weight History
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