Weigh In record (no journal entry) for 13 October 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1476 kcal
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Fat: 89.99g | Prot: 84.83g | Carbs: 91.63g.
Breakfast: 瓜瓜園 冰夯番薯輕巧包, 蒸南瓜, 青花菜, 煎雞蛋, 稻屋 木棉油豆腐, 香菇, 酪梨. Lunch: 正安 韓國泡菜, 清炒黃豆芽, Costco 牛肋條, 叉燒肉, 青江菜, 地瓜葉, 新東陽 滷肉燥. Dinner: 瓜瓜園 冰夯番薯輕巧包, 福樂 頂級無加糖希臘式優格, 奇亞籽, 光泉 無加糖特濃豆漿5.1. more...
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Losing 1.4 kg a Week
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LoveGaGa's Weight History
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