Weigh In record (no journal entry) for 12 October 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1167 kcal
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Fat: 51.31g | Prot: 69.74g | Carbs: 107.26g.
Breakfast: 黑白淡奶 花奶, 炒雞蛋, 萊爾富 味增豆腐貢丸湯, 瓜瓜園 冰夯番薯輕巧包, 全聯 雞里肌肉. Lunch: 海鮮煎餅, 7-11 韓式泡菜豆腐鍋. Dinner: 福樂 頂級無加糖希臘式優格, 奇亞籽, 義美 厚濃豆奶（無加糖）. more...
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Losing 2.8 kg a Week
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LoveGaGa's Weight History
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