Weigh In record (no journal entry) for 13 October 2022
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2374 kcal
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Fat: 108.64g | Prot: 139.93g | Carbs: 207.56g.
Breakfast: Tirolez Catupiry, Frango Desfiado, Crepioca, Suco de Laranja Natural. Lunch: Contra-filé Grelhado, Cenouras, Suflê de Cenoura, Farofa, Brócolis, Alface. Dinner: Bob's Bob's Burger, Bob's Batata Frita Pequena, Maguary Suco de Maracujá. Snacks/Other: Elma Chips Ovinhos de Amendoim, Panco Biscoito Recheado de Chocolate. more...
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Losing 1.4 kg a Week
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