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Guten Tag allerseits
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108.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1893 kcal
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Fat: 62.21g | Prot: 117.90g | Carbs: 180.19g.
Breakfast: TiP Süßstoff Tabletten , Kaffee. Lunch: Milbona Minis Kirsche, Gutes aus der Bäckerei Vital+Fit, Spiegelei, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Bier, Heidegrund Pfeffermettwurst. Snacks/Other: Borggreve Gewürz-Spekulatius, TiP Süßstoff Tabletten , Kaffee, Äpfel. more...
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2747 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 62.3 kg a Week
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