Weigh In record (no journal entry) for 13 October 2022
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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587 kcal
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Fat: 16.44g | Prot: 23.51g | Carbs: 83.74g.
Lunch: Çaykur Yeşil Çay , Eti Burçak Fındık Ezmeli Kremalı, Salatalık (Kabuklu), Sütaş Süzme Peynir, Domatesler. Dinner: Bulgur (Pişmiş), Haşlanmış Tavuk Göğsü, Eti Sütlü Çikolata . Snacks/Other: Cafex Mocha. more...
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2231 kcal
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Exercise:
Cardio - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hedef65-'s Weight History
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