Weigh In record (no journal entry) for 12 June 2011
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94.2 kg
Lost so far: 11.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 60.11g | Prot: 158.62g | Carbs: 203.13g.
Breakfast: Milk (Nonfat) , Blueberries , Craisins, Oatmeal, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Tomato Sauce, Spaghetti. Dinner: Frost Ripetide Rush, Peanut Oil, Sweet Potato. Snacks/Other: Broccoli, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Asparagus, Pork Loin (Tenderloin). more...
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2890 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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