Weigh In record (no journal entry) for 13 October 2022
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84.1 kg
Lost so far: 2.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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870 kcal
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Fat: 15.50g | Prot: 29.91g | Carbs: 160.00g.
Breakfast: Cafezinho. Lunch: Sadia Frango em Cubos, Creme de Milho, Arroz Branco (Cozido), Clight Suco em Pó , Swift Mini Churros Doce de Leite, Pão de Leite. Snacks/Other: Goiaba, Banana Nanica. more...
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Losing 0.7 kg a Week
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Janinha fit's Weight History
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