Weigh In record (no journal entry) for 13 October 2022
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145.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1379 kcal
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Fat: 61.72g | Prot: 110.98g | Carbs: 105.03g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Krispy Kreme Original Glazed Doughnut, Bai Boost Buka Black Raspberry. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Perdue Grilled Chicken Breast Strips, Cooked Brussels Sprouts (from Fresh), Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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Losing 9.5 kg a Week
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MrLewis29's Weight History
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