Weigh In record (no journal entry) for 12 October 2022
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2220 kcal
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Fat: 67.53g | Prot: 165.70g | Carbs: 234.82g.
Breakfast: Growth Supplements L-Glutamina, Growth Supplements Creatina, Mãe Terra Aveia Flocos Grossos , Mamão Papaia. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Raiola Azeitonas Pretas Azapa, Ovo Cozido, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Tomates, Palmito, Alface. Dinner: Bonduelle Ervilha Suave, Palmito, Tomates, Alface, Arroz Branco (Cozido), Raiola Azeitonas Pretas Azapa, Bacalhau no Forno ou Grelhado, Ovo Cozido. Snacks/Other: Uva Itália, Morangos, Sundown Fish Oil 1000 Mg. more...
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Gaining 2.1 kg a Week
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