Weigh In record (no journal entry) for 14 August 2009
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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1246 kcal
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Fat: 84.58g | Prot: 91.09g | Carbs: 29.25g.
Breakfast: egg, bacon. Lunch: green pepper, olive oil, Red Wine Vinegar, Sprite Zero, onions, red cabbage, ham, lettuce. Dinner: Mild Cheddar Cheese Shredded, Balsamic Vinegar, Extra Light Olive Oil, Salsalito Roasted Breast of Turkey, Sweet Slice Smoked Ham, Cauliflower, Baby Spinach and Spring Mix. Snacks/Other: Extra Light Olive Oil, Jell-O Sugar-Free Gelatin, String Cheese. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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