Weigh In record (no journal entry) for 13 October 2022
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90.6 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2870 kcal
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Fat: 95.56g | Prot: 83.49g | Carbs: 433.11g.
Breakfast: Coffee Bean Americano, Mambo Arepas, Oranges, Nectarines, Apples. Snacks/Other: Stop & Shop Baby Carrots, 2% Fat Milk, Tortilla Corn Chips, Post Honey Bunches of Oats Honey Roasted, Walnuts, Fontaine Sante Couscous Salad, 14" Pepperoni Pizza. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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zapatista's Weight History
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