Weigh In record (no journal entry) for 13 October 2022
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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683 kcal
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Fat: 15.08g | Prot: 51.26g | Carbs: 85.24g.
Breakfast: Tribu Mix Frutos Secos, Bicentury Galleta Arroz Naranja Chocolate , Espinacas, Apio, Arándanos Congelados. Lunch: Receta del Abuelo Jamón Pierna, Hallulla. Dinner: Shawarma. Snacks/Other: Personal Protein Clear Whey Isolate. more...
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Losing 1.0 kg a Week
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