Enila Rocha's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

86 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

571 kcal

Fat: 11.28g | Prot: 47.28g | Carbs: 71.56g. Breakfast: Salada de Frutas. Lunch: Salada Crua, Aipim (Cozido), Frango Desfiado. Dinner: Garoto It Coco. Snacks/Other: Danone Yopro 15G High Protein Banana. more...

2540 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Enila Rocha's Weight History

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Enila Rocha's Journal, 13 Oct 22

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Enila Rocha's Weight History