Weigh In record (no journal entry) for 13 October 2022
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47.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2370 kcal
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Fat: 105.97g | Prot: 81.71g | Carbs: 281.53g.
Breakfast: Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, Pan Dulce, La Costeña Salsa Roja Taquera, Clemente Jacques Catsup, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Manzana, Cebolla Frita, Jitomate, Huevo Revuelto. Lunch: La Costeña Salsa Verde para Enchiladas, Nestlé Crunch , Agua de Limón, Aceite Vegetal, Tortillas de Maíz, Piernas de Pollo Fritas (Comiendo la Piel), Arroz Frito, Huevo Revuelto, Brócoli Cocido (Fresco), Zanahoria Cocida, Tocino (Curado, Frito, Cocido). Snacks/Other: Plátano. more...
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1936 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Gym - 1 hour and 50 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Demian BetVega's Weight History
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