ElinaSmor's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

58.5 kg Lost so far: 5.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1118 kcal

Fat: 71.99g | Prot: 45.69g | Carbs: 69.78g. Breakfast: Азбука Вкуса Сендвич с Тунцом, Кофе с Молоком, Бекон (Жареный), Яичница с Помидорами. Lunch: От Палыча Торт Прага, Эклер. more...

1609 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ElinaSmor's Journal, 13 Oct 22

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ElinaSmor's Weight History