Weigh In record (no journal entry) for 13 October 2022
|
65 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
628 kcal
|
Fat: 16.79g | Prot: 34.06g | Carbs: 79.26g.
Lunch: بيضة مسلوقة طرية, Carrefour Areesh Egyptian Cheese, مخلل الخيار الحامض, لوزين خبز توست بر. Dinner: موزة, كاكو كاكو, احمد حليب قليل الدسم, Captain Oats White Oats. Snacks/Other: حليب الروابي حليب قليل الدسم, قهوه عاديه قهوه. more...
|
|
1825 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stretching (yoga) - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aloneangel22's Weight History
|