Weigh In record (no journal entry) for 12 October 2022
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90.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1418 kcal
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Fat: 57.67g | Prot: 69.07g | Carbs: 140.26g.
Breakfast: Banana, A Vaca que ri A Vaca Que Ri Light, Diospiro. Lunch: Pingo Doce Paté de Atum, Pão Bijou, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Batatas Fritas Caseiras. Dinner: Continente Hambúrguer de Bovino com Picanha, Auchan Cenoura Ralada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Bock Mini, Auchan Palmiers Integrais, Batatas Fritas Caseiras. more...
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Losing 2.3 kg a Week
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pedrodias1973's Weight History
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