Weigh In record (no journal entry) for 09 October 2022
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90.6 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1416 kcal
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Fat: 39.74g | Prot: 67.22g | Carbs: 131.52g.
Lunch: Vinho Branco de Mesa, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Febras. Dinner: Vitacress Salada Americana. Snacks/Other: Continente Diospiro . more...
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Gaining 4.2 kg a Week
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pedrodias1973's Weight History
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