Weigh In record (no journal entry) for 13 October 2022
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88.3 kg
Lost so far: 11.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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648 kcal
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Fat: 48.05g | Prot: 41.90g | Carbs: 13.30g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Low Carb Tortilla. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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