Weigh In record (no journal entry) for 13 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1712 kcal
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Fat: 75.98g | Prot: 51.92g | Carbs: 188.06g.
Breakfast: Bauducco Bolinho Morango, Toddy Biscoito Wafer Chocolate, Parati Mini Goiabinha, Casa do Pão de Queijo Pão de Queijo, Melitta Café sem Açúcar . Lunch: Carne de Vaca Moída, Arroz Frito sem Carne. Snacks/Other: Pepsi Pepsi Zero, Fritop Batata Frita Ondulada, Vanessa Pipoca Doce , Frutos de Goiás Paleta Ninho Trufado. more...
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Gaining 0.1 kg a Week
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