margodina914's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

108.4 kg Lost so far: 47.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1952 kcal

Fat: 85.13g | Prot: 68.65g | Carbs: 226.21g. Breakfast: Банан. Lunch: Майонез, Табрис Булочка Благодатная с Рисовой Корочкой, Дело Вкуса Картофель Жареный с Вешенками, Табрис Курица Филе Бризоль. Dinner: Макдоналдс Кофе Латте (0,4 L), Табрис Меренговый Рулет . more...

228 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 13 Oct 22

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