Weigh In record (no journal entry) for 14 October 2022
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102.2 kg
Lost so far: 3.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1526 kcal
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Fat: 59.76g | Prot: 61.14g | Carbs: 197.57g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Bumbu Kacang, Kubis, Tahu Kukus, Telur Rebus. Lunch: Tumis Kangkung, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Herwell Herslim, Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Oatbits Strawberry and Yoghurt, Matoa, Piscok, Nutrijell Puding Susu Strawberry. more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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