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DrBHenderson
Journal
12 Jun 11
DrBHenderson's Journal, 12 Jun 11
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Weigh In record (no journal entry) for 12 June 2011
72.1 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2011:
1712 kcal
Fat: 53.41g | Prot: 133.88g | Carbs: 188.92g.
Breakfast:
dry roasted peanuts, banana.
Lunch:
wheat tortilla, turkey burger.
Dinner:
ham kroger, banana peppers, light wheat bread.
Snacks/Other:
shakeology, GNC wheybolic, nonfat milk, quaker chewy.
more...
2430 kcal
Exercise:
Nottingham Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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