Weigh In record (no journal entry) for 14 October 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2920 kcal
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Fat: 77.65g | Prot: 120.36g | Carbs: 448.44g.
Breakfast: 된장찌개, 계란후라이, 콩밥, 무장아찌, 삶은 당근. Lunch: 군만두, 단무지, 짬뽕국, 잡채밥. Dinner: 양파, 고추장, 삶은 당근, 콩밥, 하림 닭다리살, 양배추, 무장아찌. Snacks/Other: 꿀, 한살림 미숫가루, 베지밀 베지밀에이, 담터 대추차, 담터 생강차, 찐고구마. more...
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Gaining 2.1 kg a Week
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