Weigh In record (no journal entry) for 14 August 2009
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136.1 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 70.13g | Prot: 44.77g | Carbs: 160.80g.
Breakfast: Coffee, milk, cinnamon toast crunch. Lunch: saltine crackers, olive oil, mayonnaise, chicken. Dinner: V8 Splash, toast, Chicken Salad. Snacks/Other: vodka, strawberry ice cream. more...
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3832 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Amazon815's Weight History
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