Weigh In record (no journal entry) for 14 October 2022
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1403 kcal
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Fat: 42.37g | Prot: 92.52g | Carbs: 165.02g.
Breakfast: Wortel, Dada Ayam, Bawang Bombay, Buncis, Kentang Rebus, Ellenka Fiber Creme, Saori Saus Lada Hitam. Lunch: Kerupuk Beras, Sambal Goreng, Ikan Bandeng Goreng, Botok, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Saori Saus Lada Hitam, Bawang Bombay, Dada Ayam. Snacks/Other: Apel Fuji, Madu, Lemon. more...
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Losing 3.5 kg a Week
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amizahro_'s Weight History
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