Weigh In record (no journal entry) for 14 October 2022
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53.6 kg
Lost so far: 28.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1603 kcal
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Fat: 63.04g | Prot: 118.52g | Carbs: 142.22g.
Breakfast: 大成Dochan 舒迷輕食嫩雞胸, 福樂 高鈣低脂牛乳(保久乳). Lunch: 可果美 鳳梨綜合果汁, 醬油（低鈉）, 香蒜醬, 全聯 茭白筍, 龍鬚菜, 花枝, 煮熟的綠色椰菜. Dinner: 統一 統一AB無加糖優酪乳, 白菜滷, 火雞肉碎（熟）, 7-11 筊白筍, 7-11 光合沙拉-千島醬, 7-11 一日野菜農夫十蔬沙拉, 蚵仔煎, 虱目魚肚. more...
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Losing 0.6 kg a Week
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leave21004's Weight History
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