Weigh In record (no journal entry) for 14 October 2022
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93.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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663 kcal
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Fat: 29.34g | Prot: 37.93g | Carbs: 62.78g.
Breakfast: Roti Canai, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Nasi Putih, Rempeyek. Snacks/Other: Tempe Mendoan. more...
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Gaining 0.7 kg a Week
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pgnbgtkrs's Weight History
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