Weigh In record (no journal entry) for 14 October 2022
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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471 kcal
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Fat: 10.00g | Prot: 27.90g | Carbs: 67.01g.
Breakfast: Pisang. Lunch: Ikan Asin, Uleg Sambal Pedas, Mentimun (Kupas), Telur Rebus, Nasi Putih, Ikan Panggang. more...
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Losing 0.1 kg a Week
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silvanapamona14's Weight History
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