Weigh In record (no journal entry) for 14 October 2022
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2229 kcal
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Fat: 74.12g | Prot: 179.60g | Carbs: 214.94g.
Breakfast: 咖啡, 7-11 明太子軟法麵包, 黑咖啡. Lunch: 桂冠 日式清爽柚香和風醬, Costco 蘿蔓, 小黃瓜, 全聯 甜椒(黃皮), 炒紅蘿蔔, 蒸南瓜, 全聯 澳洲牛肩里肌火鍋肉片, Costco 美國嫩肩里肌牛排. Dinner: 北海 鱈魚香絲 (30g), 北海 鱈魚香絲, 北海 鱈魚香絲 (23g), 北海 鱈魚香絲, 金針菇, 全聯 金針菇, 全聯 甜椒(黃皮), 小黃瓜, 水煮蛋, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 旺旺 雪餅. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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