Weigh In record (no journal entry) for 13 October 2022
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80.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1430 kcal
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Fat: 42.07g | Prot: 81.85g | Carbs: 178.53g.
Breakfast: Pão com Manteiga, Leite Integral, Café com Açúcar. Lunch: Banana Prata, Beterraba Cozida, Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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meiry marques's Weight History
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