Weigh In record (no journal entry) for 14 October 2022
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73.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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741 kcal
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Fat: 27.14g | Prot: 26.08g | Carbs: 99.58g.
Lunch: Nasi Putih, Chicken Nugget. Snacks/Other: Keripik Singkong, Pepaya. more...
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Losing 1.6 kg a Week
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